Tag: 2007-2020 posts
Do you ever think about why you want to lose your weight? My early WHY came in the form of …
Weightloss comes down to four things. I teach them to you every week. 1. Drink water without bitching about it. …
Let’s talk about a realistic food plan to lose weight. #ilost100lbs Facebook Live: Realistic Food Plan to Lose Weight Go …
I suffered through diets most of my life. I believed I had to either be miserable hungry or avoid anything …
Don’t over complicate weightloss. Too many people try to get fancy and today we get back the basics. #ilost100lbs Facebook Live: …
As you know, I lost 100 lbs. 15 years ago. Since then, I’ve made it my life’s mission to teach …
When I lost my weight I had to bitch slap my brain. It was acting like an ass on a …
Five things you must stop thinking and saying to yourself to lose weight. Show Notes: Facebook Live: Five things you …
Creating your own daily routines makes losing weight even easier than I’m already making it for you. There are only …