Tag: 2007-2020 posts
For years I would end a “good day of dieting” by eating too much at dinner. I’d think, “Shit. I …
Do you feel lost in a sea of diet rules you’ve collected over the years? I bet you do. Here …
One reason I lost 100lbs is because I didn’t set a goal weight. I got focused on the goal PERSON …
Weighing in is a skill. Most of us haven’t learned how to do it. Today’s free training goes into detail. …
Do you do good all day only to be blowing it every night at 8pm? My clients call this the …
On Instagram, a guy told me, “Now’s not the time time to lose weight. This is a pandemic. You should …
I want you to read what my client wrote. “I realized something today that may have been obvious to some …
I’m ALL IN right now on changing my mindset first thing each morning. I noticed myself and my clients feeling …
I spent years losing weight, gaining weight, then talking terribly to myself. The more shit talk I piled on myself, …