Tag: 2007-2020 posts
Are you freaking out about sending your kids back to school? In a normal year we start thinking we’re not …
How do you stick to your meal plan? I figured out how to explain it to my clients, almost by …
Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer …
I just turned 46. It made me think about my life for the last 15 years since losing 100lbs. I’ve …
Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer …
You are going to have a weightloss plateau. Every single woman at some point will hop on the scale, expect …
There’s no shame in my game. I caved to chips after dinner the other day. Kathy wanted to keep eating …
I’ve had a goal to run a sub-30 minute 5K for years. It’s been a dream of mine to run …
Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer …