Tag: 2007-2020 posts
I’ve been sick the last week. I rarely get sick so when I do I’m like what the hell happened? …
In Episode 5 we continue the food rules discussion with a few more rules we all tend to confuse ourselves …
In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend. I …
Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! …
I have a famous saying! It started one day while I was teaching 35 women in one of my weight …
Losing weight is tough. Let’s be honest here. If it was easy we would all be thin, fabulous, and kicking …
In the kick off episode, Kathy and I share our stories of obesity and what you need to do to …
Today I’m blending my Master Weight Loss Coach experience with an older blog I wrote. Women ask me all the …
I have a special coffee blend I am drinking that replaces my breakfast. The top questions I got in this …