Tag: 2007-2020 posts
If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working …
This week’s Facebook Live we are talking all about meal plans. Here’s what I want you to know. Traditional meal …
In this episode we talk about why we make diet mistakes and how it totally derails us. The key is …
This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all …
In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of …
While on vacation I held a Facebook Live getting REAL about things! I rarely weigh in when I get home. …
We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this …
Today’s video is live from CA where I am traveling for work. A lot of women I work with travel …
I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I …