Tag: 2007-2020 posts
If you are like me you want to feel good. When I weighed 250lbs I felt like shit. Like ALL the …
I’ve been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very …
Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss …
I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the …
Today is all about sleep – why you need it and how to get it! Getting enough sleep is essential …
A plan feels good. Why? Because humans crave certainty. When things don’t go like we think they “should” we lose …
Have you ever heard yourself say “I can get by without a plan this week?” How did it work out …
Today we answer questions from the PNPTribe about how to handle being the only one in the family that’s dieting. …
Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight …