Tag: 2007-2020 posts
For years I have worked with women who want to lose weight. What I have noticed is that so many …
In this episode we help you let go of the guilt for teaching your kids to eat crap. So many …
If Michael Jordon had a coach and trainer throughout his career…guess what? We probably need someone in our corner to …
Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to …
Have you ever thought, “If I go to the gym then I am choosing me over spending time with my …
Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need …
Today’s podcast if for anyone sitting around wanting to lose weight but has trouble following through consistently. Most of us …
I got this amazing message in an email from Seth Goden. If you want some inspirational and thought provoking stuff …
So many of my clients find themselves confused, overwhelmed, or just plain stalled in their weight loss efforts once the …