Tag: 2007-2020 posts
Getting things done is the best way to predict your weight loss. But, you likely spend time in worrying about …
I had a client ask “I ate chocolate today, should I skip my joy food this weekend?” Oh HELL NO! …
You’ll always have people doubt you can lose weight. That’s the way it works. They may doubt you from love …
Y’all ask me ALL THE TIME…Why do I keep quitting my diet? Why can’t I stay on plan? Here’s what …
I read the book “Finish” by Jon Acuff and was just blown away. Y’all know I read a lot. Not …
Back in 2007 I wrote this blog. Why is it important? You must start getting out of your own way …
The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to …
I’ve been reflecting a lot lately. My clients often think I must have my shit together 24/7. I don’t. Just …
I can’t believe we haven’t talked about weight loss stalls and plateaus yet! They happen. Everybody has them. Let’s be …