Tag: 2007-2020 posts
Do you know what it takes to lose weight? Belief. I teach my girls they must believe they can lose …
We all make excuses. It’s human nature to find the reasons why we can’t lose weight more than the reasons …
What’s The Best Diet? I get that question a lot. Since losing 100 pounds people want to know what I …
I weighed 210lbs. in the 8th grade. I struggled with bullies in school. For years I started crazy diets only …
Our Losing 100 Pounds With Phit-N-Phat podcast has a Facebook group and I asked them what would you love to …
Who Loves You? Who do you love most in the world? Think of that person. What do you love about …
If you’re a worrier, then listen up because today you are getting a method I use SUCCESSFULLY with clients all …
“You aren’t going to lose weight so eat the fries.” “Why do you think this time is any different? Take …
When I was losing my 100lbs. I fell in love with running. I remember race after race coming in dead-last …