Tag: 2007-2020 posts
I’m often asked about what I do when I come home from vacation. For years we’ve travelled a lot and …
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that …
Everyone wants to know how to deal with food pushers. First, a food pusher is someone who offers your food…a …
I love teaching. It’s one of the reasons I started my podcast “Losing 100lbs. With Phit-N-Phat”. Why do I love …
We use a term in PNPTribe called compare and despair. Basically, take a look around. Do you immediately admire people …
OMG. Do you know one of the HARDEST things I had to re-learn while losing 100lbs? Picture this. I’m eating …
If you are like me, there are just days you wake up feeling overwhelmed the moment you hit the floor. …
There’s an old BS thought that comes up for me often. “What will other people think of me?” My answer …
Do you do something every day to lose weight? Something that inches you a LITTLE closer to your goal? Or …