Tag: 2007-2020 posts
Did you know this cussing southern chic went through yoga teacher training? I sure did! BEST lesson ever for WEIGHTLOSS: …
Yes. I wanted one for over a year and finally bought one. I have it two weeks and rode the …
Why is it when you are trying to lose weight ALL THE FOOD is everywhere? I remember when I was …
I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I …
The 24 hour plan is simple. Write down what you will REALISTICALLY eat in the next 24 hours. Here’s the …
I used to weigh 250lbs and was DESPERATE to get the weight off. I know what it’s like to wake …
Somedays I just feel terrible. I wake up and can tell it’s “going to be one of those days.” I …
I want to talk to anyone who thinks they must STARVE or eat barely any calories each day to lose …
Ever wanted your man to understand how to SUPPORT you in weightloss? Has your man said, “I like this Phit-N-Phat …