Tag: 2007-2020 posts
I’ve been reading Atomic Habits by James Clear and I can tell you this…I highly recommend it! Shout out to …
In our workshop we are discussing the stages of weightloss. I sent the participants the following stages… THE STAGES OF …
I hear all the time how much people want to lose weight. They want it really bad yet week after …
Do you feel like all you do is think about weightloss? This is so common and it’s why I wanted …
What? There are three secrets to weightloss? Yes. You know weightloss is about four basics I teach you every week …
Ep. 91: Defining Failure So You Can Lose Weight There are two types of failure and NEITHER are bad. I …
I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my …
You want great tips for weightloss? Get your ass up in the morning and get INTENTIONAL. One of the best …
Are you confused on how to set a realistic weightloss goal? It’s a question I get often in my weekly …