Tag: 2007-2020 posts
What Does Fell Off The Wagon Mean? Falling off the wagon is giving up once something tragic happens like losing …
Setting Goals To Lose Weight We have to have a “why” when we set a goal. I will also call …
Break the Diet Cycle You want to lose weight. You are scared you can’t. You get an ass-full of yourself …
When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to …
Losing Weight When You Don’t Control Your Schedule Do you think it would be easier to lose weight if your …
Realistic Food Plan Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or …
Making Weightloss Easier For You Today I’m doing something I rarely do. I’m looking back and thinking about what I …
How do you believe in yourself? Well, I taught how to do it in a recent FB Live, and today …
I used to do diet after diet only to quit after a few weeks. To lose 100lbs., I knew one …