Tag: 2007-2020 posts
Counting calories sucks. In this video, I go over it PLUS teach you how to commit to your diet. It …
How to Lose Weight During the Holidays Holidays are a time where we can either use a lot of excuses …
What Is The Difference Between “I can’t” and “I won’t”? If you hear yourself saying “I can’t” when it comes …
Guideline To Losing Weight Eat when you are hungry. Stop when you are satisfied. Such an easy guideline to lose …
Accepting Who You Are In this video I discuss candidly how I’ve grown to finally like myself. I used to …
Learn How to Stop Food Cravings Are you tired of doing so good all day and then BAM! 8 pm …
Facebook took a dump on me this morning. I couldn’t do my Facebook Live because they threw me in a …
Perspective Shifts in Weightloss You will lose weight because of one thing. You decide to think differently. Losing weight won’t …
Positive Self Talk for Weight Loss In quiet moments, many of us have ugly conversations with ourselves. It leads to …