Ever wonder what it’d be like to get coached by me?

Today’s your lucky day. You’re invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holiday season: a protocol.

A protocol is deciding ahead of time what the fuck you’re going to eat and how you’re going to show up in situations that are out of your normal routine.

Work travel coming up? Make a protocol. Invited to a party? Make a protocol. Headed to the in-laws for the holidays? Make a damn protocol.

Today on the podcast, you’ll hear me coach on how to make different protocols for different situations. What you WON’T hear is how to do it perfectly.

Weightloss isn’t black and white. It’s about being honest, meeting yourself where you are and doing what you can from that place.

Enjoy today’s sneak peek of the kind of support you get inside of the No BS membership. Listen to Episode 341: What is a Weightloss Protocol and How Do I Make One?