I’ve had a goal to run a sub-30 minute 5K for years.

It’s been a dream of mine to run like a cheetah as if it sees its prey and effortlessly darts across the savannah.

Reality? I’m a turtle crossing the street praying my shell is hard enough to survive a car.

After months, and I mean months, of running in the rain, when it was WAY colder than I like, and then hot as balls…I showed up like a boss trying to get my goal.

Today’s podcast is all about what happened. It’s not what you think! If you’ve ever thought about quitting or giving up, wondered if you should keep going or quit trying…

This is the podcast for you.