I have my routines.

Most days I love them. But just between us girls…

There are days I want to do NOTHING. I’d rather sit on the couch with my cats, my coffee, and veg out versus exercise.

There are days I look at my salad and think “WTF was I thinking when I planned this shit.”

I’m normal. Just like you. Sometimes I don’t want to do the things I know are good for me. <=== More often than you think.

Sometimes I just do them without a thought. <=== Most of the time.

Sometimes I’m all, “Yay! I get to do this!” <=== Not very often. LOL

I’m good at figuring out what routines work for me. I set myself up for success by not setting myself up to have to work f-ing hard.

In today’s podcast I talk openly about my routines, how I make myself do them, and the habits and routines I think you should start building.