Sometimes I just catch myself worrying about the biggest bunch of bullshit.

I go from worrying if my lunch salad will taste good to picturing life without Chris one day.

Trust me. If I’m not careful I can create a what-if-shit-sandwich of worry with the best of them.

In today’s podcast you’ll learn…

How to look evaluate your worries so you can decide what you can control and what you can’t.

What you can do WHILE you worry.

And, things you can think to give you a little calm in the midst of that shit sandwich.

Click here to listen.