I was thinking about my favorite podcasts. Each week I listen to them FIRST thing.

It’s like a treat and I look forward to it.

I listen with INTENTION.

What does that mean? I listen and decide WHERE CAN I APPLY THIS IS IN MY LIFE?

Girl, I hope you are loving my podcast and every Friday and Saturday you are like, “Give me my Corinne time!”

BUT, I want you to do more than love the podcast.

Just listening to me preach at Kathy each week isn’t going to cut it if you want to lose your weight.

You need to figure out how to put what I teach into action.

How are you applying what I say in your life is the REAL QUESTION?

My No BS Weightloss members get my systems which makes losing weight simpler to do, but that doesn’t mean you can’t come up with your own ways to use what I teach you.

Listening to the podcast is amazing, and I’m glad you do. Actually DOING what I talk about is what gets the weight off.

So listen up.

This week Kathy and I talk about what you need to do with the podcast so you can lose weight.

Don’t miss Episode 101.

If you’re looking for somewhere to start, click here for one small step in the right direction.