In this episode we talk about why we make diet mistakes and how it totally derails us.

The key is that mistakes are going to happen.

Period.

The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one.

WRONG!

We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.

Click here to read transcript.

Click here to listen in iTunes.