Have you ever heard yourself say “I can get by without a plan this week?”

How did it work out for you?

Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.

We also talk about what happens when you half ass your plan or when you allow the old habits to creep in. Sometimes getting back to the basics is the best thing to do!

And the basics start with creating that plan.

Click here to listen in iTunes.