Well, it dawned on me I talk a lot about the Four Basics of Weightloss but have never officially taught them on the podcast.

That shit changes today.

In today’s podcast you will learn what the four basics are and why you MUST use them.

They are EVERYTHING I believe in because it’s how I lost 100lbs. And, it’s how my clients lose weight like freaking boss ladies.

They tell me that life changed for them when they ditched stupid, old, crazy complicated diets.

The Four Basics make weightloss so simple because they are reasonable and doable.

If you are like me and had a weight problem most of your life, the LAST thing you need is bullshit that is hard and needs a slide rule to figure out.

This podcast is the deep dive you’ve been waiting for so listen up to Episode 113: The Four Basics of Weightloss.

Check out today’s podcast www.phit.click/podcast