I often am shocked at what comes out of my mouth when I’m teaching.

My last PNPTribe Camp weekend, where women from all over the world come to Nashville to spend days with me coaching live, was AMAZING.

When you are learning, like listening to my podcast or free Facebook Live trainings, always listen as if YOUR LIFE DEPENDS ON IT.

That’s what I always tell my girls when I am teaching them. I don’t care if you are listening in the car, shower, or live with me.

You owe it to your future self to listen like you mean it.

And, if you have a pen and paper then let that pen tear through the paper like FIRE.

Here are some of the words of wisdom the girls caught:

My history doesn’t matter.

Quit telling yourself you are tired and PUSH PLAY.

The faster you’re willing to start guessing and trying, the sooner you’ll figure this shit out.

Let’s not be at peace with our own bullshit.

It doesn’t come natural until it’s practiced.

Be like Logan. He chooses the uncomfortable to see if he can do it.

If you are thinking, “I need to know more about that…” Then listen to today’s podcast.

I go over each one and why I said it.

Turn that pen into fire. It’s going to be full of what you need to hear to lose the weight for good.

If you’re new to the podcast, get on over to my free course. You’ll learn all about how I lost 100 lbs. and how you can do the same.