Category: Uncategorized

Today we talk about the blame game. It’s so easy to think if our husbands would quit keeping junk in …

If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working …

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is …

In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of …

We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this …

I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn’t even cook when I …

In Episode 5 we continue the food rules discussion with a few more rules we all tend to confuse ourselves …

Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! …

I have a famous saying! It started one day while I was teaching 35 women in one of my weight …