Category: Uncategorized
Have you ever heard yourself say “I can get by without a plan this week?” How did it work out …
Today we answer questions from the PNPTribe about how to handle being the only one in the family that’s dieting. …
Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight …
Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, …
On today’s podcast we talk about when to start and stop eating. If you know when to start and when …
Today we hear about how we tell ourselves all the things we’re too fat to do! One of my clients …
On this podcast we talk about the drama we each have about our legs! Legs have always been a source …
Today we talk about a topic I’ve been blogging about for years, Fat Girl Thinking or FGT. That’s the inner …
Today we talk about how we tend to overuse the word “should.” Our husbands should do this, our weight loss …