Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?"

No shit.

Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life?

Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax?

In today's episode, I'm breaking down how to be consistent and lose weight in the real world.

Listen to the "4 Biggest Tips for Consistency" for:

• What you need to start being consistent
• Why missing a day might actually BOOST your weightloss
• How tiny changes lead to massive results
• What to celebrate instead of the number on the scale

You don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small.