The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points... or workout for hours... or find your perfect "fasting window."

That's bullshit.

Today, I'll prove you can lose 5-8 pounds in 30 days by doing things your brain says are "not good enough." Like leaving a few bites behind at dinner or walking for 15 minutes every day.

To learn how to do my 30-day "not good enough" challenge, listen to "Overcoming the Not Good Enough Myth." Inside the episode, you'll also hear:

• An easy trick that will shift how you think about change
• Why waiting for motivation is like playing the lottery (spoiler: you're not gonna win)
• Examples of "not good enough" actions that can result in weightloss

Don't let the diet industry's lies convince you that losing weight has to be hard. It can be easier than you ever thought possible.

Listen now for how to lose weight one small "not good enough" step at a time.